International Yoga Day will be observed on Sunday, 21 June, and it aims at spreading the awareness of various spiritual, mental and physical practises as well as the importance of it for a healthy life.
On this occasion, we would like to bring you the list of television actresses, including "The Vampire Diaries" star Nina Dobrev, Kaley Cuoco Sweeting of "The Big Bang Theory" fame and "The Real Housewives of New York City" star Bethenny Frankel, who practise yoga to stay fit.
The 26-year-old actress is one of those celebrities who have been practising and sharing their thoughts about the spiritual and ascetic discipline. According to her, Yoga is the best way to start a day and she dreams about opening a yoga studio with a massage centre, a coffee shop and an organic bakery attached to it, stated a fan site.
Kaley Cuoco Sweeting
"The Big Bang Theory" star believes that Yoga helps her stay fit. "I took a Bikram class [a couple of years ago], and I've been going five days a week ever since. I'm not really into the meditation side of it—that part actually bores me. But it's an incredible workout," she told Men's Fitness magazine. The 29-year-old even inspired the readers to practise it as she stated that many guys are attending the Yoga classes.
Fans have always wondered about the 44-year-old's fitness secret. Last year, the celeb revealed that she is practising Yoga. "Yoga time. No excuses. I used to be so disciplined. Now I'm lucky if I get two days in," she tweeted. "The Real Housewives of New York City" star has been inspiring her fans to practise the spiritual and ascetic discipline through various social media platforms. Recently, Frankel posted a photo of her in a Yoga posture on Instagram and captioned it as: "When dealing with me, you need to be flexible."
The 28-year-old actress is very passionate about Yoga. While sharing her fitness secret, the celeb said, "I also do Bikram yoga; I could be in that hot room all day!" according to Pop Crush.