It's not just enough to lift weights and increase your mass; you will have to workout on your cardio as well. here is a routine that is not only high intensity kettle-bell workout, but also an amazing cardio workout. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - https://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com