The burpee is a full body exercise used in strength training and as an aerobic exercise. The body weight burpee is a great exercise that not only helps to strengthen the muscles in the upper body, but also improves your cardiovascular system. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com