Also known as Half Lord of the Fishes Pose, Half Spinal Twist Pose or Vakrasana. This asana is usually a seated spinal twist with many variations, and is one of the twelve basic asanas in many systems of Hatha Yoga. In this video, Shanthala explains two variations that would benefit you a lot by relieving you from Back pain, strengthening your Arms, Shoulder & Neck muscles, Aids digestion and Removes toxins. https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga YouTube: https://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com