This is the third variation of Ardha Matsyendrasana or Half Spinal Twist Pose. One of the twelve basic asanas in many systems of Hatha Yoga. In this video, Shanthala explains the third variations that would benefit you a lot by relieving you from Back pain, strengthening your Arms, Shoulder & Neck muscles, Aids digestion and Removes toxins. https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga YouTube: https://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com