In this workout we have taken cardio exercises and coupled them with strength exercises to keep your overall heart rate up, allowing you to turn each strength exercise into a medium intensity cardio exercise. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - https://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com