coffee-consumed-6-hours-before-bedtime-reduces-sleep-by-more-than-1-hour

Coffee consumed 6 hours before bedtime reduces sleep by more than 1 hour

New Delhi, Nov 15 (ANI): A new study has revealed that caffeine consumption even six hours before bedtime can have significant, disruptive effects on sleep. The study led by Christopher Drake, PhD, investigator at the Henry Ford Sleep Disorders and Research Center, showed that about 2-3 cups of coffee taken at bedtime, three and even six hours prior to bedtime significantly disrupts sleep. Nov 15, 2013
late-nights-can-make-you-feel-sick

Late nights can make you feel sick

New Delhi, Nov 15 (ANI): Jet lag, shift work or any late night might be the reason behind you getting sick, a new study has revealed. That's because the body's internal clock is set for two 12'hour periods of light and darkness, and when this rhythm is thrown off, so is the immune system. According to the new study, one reason might be that the genes that set the body clock are intimately connected to certain immune cells. The study is published online in the journal Science. Nov 15, 2013
sugar-intake-not-directly-linked-with-fatty-liver-disease

Sugar intake not directly linked with fatty liver disease

New Delhi, Nov 4 (ANI): A new study has claimed that sugar intake is not directly associated with nonalcoholic fatty liver disease, as it was earlier believed. Rather, high-calorie diets promote the progression of this serious form of liver disease. Researchers conducted a double-blind study of healthy, but centrally overweight men to compare the effects of high intakes of two types of sugar, glucose and fructose, in two conditions - weight-maintaining (moderate-calorie diet) and weight-gaining ( high-calorie diet). In the weight-maintaining period, men on neither diet developed any significant changes to the liver. However, in the weight-gaining period, both diets produced equivalent features of nonalcoholic fatty liver disease. Nov 4, 2013
Most smokers think about kicking the butt on Mondays

Most smokers think about kicking the butt on Mondays

New Delhi, Nov 03 (ANI): A new study found that Mondays are when smokers are most likely to think about kicking their habit. Researchers from San Diego State University, the Santa Fe Institute, The Monday Campaigns and the Johns Hopkins Bloomberg School of Public Health monitored global Google search query logs from 2008 to 2012 in English, French, Chinese, Portuguese, Russian, and Spanish for searches related to quitting, such as "help quit smoking," to examine weekly patterns in smoking cessation contemplations for the first time. The study found that people search about quitting smoking more often early in the week, with the highest query volumes on Mondays, using a daily measure representing the proportion of quit smoking searches to all searches. Nov 3, 2013
eating-too-much-fish-detrimental-to-health

Eating too much fish detrimental to health

New Delhi, Nov 3 (ANI): Omega-3 fatty acids, which are normally found in fish, if taken in excess could have unintended health consequences in certain situations, a new study has suggested. Omega-3 fatty acids have anti-inflammatory properties, which is one of the reasons they can be beneficial to heart health and inflammatory issues. However, the researchers said excess amounts of omega-3 fatty acids can alter immune function sometimes in ways that may lead to a dysfunctional immune response to a viral or bacterial infection. Nov 3, 2013
nibbling-on-chocolates-can-help-you-lose-weight-and-live-longer

Nibbling on chocolates can help you lose weight and live longer

New Delhi, Oct 18 (ANI): Good news for chocoholics, people who eat chocolate are more likely to lose weight than those who don't, a new poll has revealed. The survey conducted by research agency YouGov has found that 86 percent of slimmers who continued enjoying their favourite treats successfully lost weight. It was found that of the 2100 men and women surveyed, those who lost the most weight- 91 percent of cases- had continued to eat the same amount of chocolate they normally ate before going on a weight-loss plan. Janet Aylott, a nutrition scientist with online calorie counting plan Nutracheck, who commissioned the YouGov survey, said that extensive research has proven that diets cantered around food elimination are much more likely to fail. Oct 18, 2013
MOST POPULAR