A plank exercise doesn't only have to work the core area of the body. You can make your entire body work as well. Here is a video with the basic plank and other variations of the plank exercise that are more challenging.
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A Ventuno Production http://www.ventunotech.comSep 4, 2014
Dry fruit Saffron rice
Cooked Raw Rice - 1 cup
Chopped Cashew nuts
Sugar - 3 tbsp
Saffron in milk
1. Heat some ghee in a pan and roast the chopped almonds and cashews. Once they start turning brown, add raisins and dates. Roast them and then transfer the mixture into a bowl.
2. In the same pan, add some ghee & cooked raw rice. Toss them over low flame.
3. Then, add saffron milk, cardamom powder, dry fruits - nut mixture and sugar to it. Mix well.
4. Check for sweetness and then turn off the stove. Serve hot or at room temperature.
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A Ventuno Production : http://www.ventunotech.comSep 3, 2014