This asana is another variation for janusirsasana or Head to Knee Pose. Janusirsasana is a spinal twist, as well as a forward fold/bend. The benefits are numerous! This asana is helpful for constipation, dyspepsia, seminal weakness and pain in the waist and legs. It massages the spleen, liver and abdominal organs. Helps in reducing excess fat
A Ventuno Production http://www.ventunotech.comFeb 14, 2014
Training for strength and endurance at the same time is a delicate balance, but doing it properly will improve your athletic performance and give you a physique to be proud of.
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A Ventuno Production http://www.ventunotech.comFeb 13, 2014
Working hard to lose weight, but not getting the desired result? Well don’t lose your motivation. You might be on the right track, but missing on some simple things. On dieting right today we will see the most common reason for stagnation in weight loss.
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A Ventuno Production http://www.ventunotech.comFeb 12, 2014