Bad Habits that Are Killing Your Back

Back pain is a common complaint from almost everyone at some point. Practicing bad habits in day to day life that we often ignore can lead to soreness and pain in the back. Mar 26, 2014

Head to the Kitchen for a Healthy Heart

It is a widely believed myth that only by watching your weight and exercising, heart trouble can be prevented. A vigorous lifestyle demands a healthy and effective diet too Mar 26, 2014
pranayama-a-compilation-of-breathing-techniques-part-2

Pranayama - a compilation of breathing techniques - part 2

In this second part, we continue with Kapalabhati, Sheetali & Bhramari Pranayama. check out for the full webisodes in our youtube channel https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga YouTube: http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com Mar 25, 2014
arm-tone-exercises

Arm Tone Exercises

If you think you have flabby then try this arm tone exercises to lose the fat of your upper arms which will definitely gives you results. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Mar 25, 2014
pranayama-a-recap-on-breathing-techniques

Pranayama - a recap on breathing techniques

We are going back, for a recap on our breathing exercises! In this, we see Anuloma Viloma and Surya Bhedha & Chandera Bheda Pranayama in a brief! check out for the full webisodes in our youtube channel https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga YouTube: http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com Mar 24, 2014
super-vegan-foods

Super Vegan Foods

There are few things you have to know, before you consider converting to vegan! Because knowledge is power and there's nothing wrong being a vegan! So know these basic foods that you can thrive being vegan, with no need for nutrition supplements. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com Mar 22, 2014
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