how-to-perform-a-basic-plank

How to perform a basic plank

A plank is an exercise the primarily works on your core. Watch this video to know how you can make the basic plank work on your whole body. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Jul 18, 2014
yoga-for-beginners-part-2

YOGA FOR BEGINNERS - part 2

…In the last Video we saw some standing postures for beginners yoga, let’s continue with some seated postures for beginners in this video. Jul 17, 2014
how-to-pipe-a-rosette-design

How to pipe a rosette design

Description - Check out this video how to pipe a rosette or an outward swirl design. Facebok - https://www.facebook.com/dessertdecor Jul 17, 2014
blue-monday

Blue Monday

Ingredients: Vodka - 15 ml Dark Rum - 45 ml Pineapple Juice - 200ml Blue Curaçao - 10ml Method: In a glass, we fill icecubes. Add 200ml of pineapple juice, 10 ml of blue curaçao, 15ml of vodka, 45ml of dark rum. Serve it n the same glass. Garnish with pineapple! Follow us on TWITTER - https://twitter.com/VentunoCocktail Subscribe to YouTube - https://www.youtube.com/user/cocktail... Like us on FACEBOOK - https://www.facebook.com/VentunoCocktail A Ventuno Production : http://www.ventunotech.com Jul 17, 2014
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