A plank is an exercise the primarily works on your core. Watch this video to know how you can make the basic plank work on your whole body.
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A Ventuno Production http://www.ventunotech.comJul 18, 2014
Researchers found that staying in complete darkness for at least eight hours was crucial for the proper functioning of the reproductive system and for keeping the developing baby safe in the womb.Jul 17, 2014
Vodka - 15 ml
Dark Rum - 45 ml
Pineapple Juice - 200ml
Blue Curaçao - 10ml
In a glass, we fill icecubes.
Add 200ml of pineapple juice, 10 ml of blue curaçao, 15ml of vodka, 45ml of dark rum.
Serve it n the same glass.
Garnish with pineapple!
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A Ventuno Production : http://www.ventunotech.comJul 17, 2014