As summer is approaching and the thermometers keep rising, its essential to keep ourselves hydrated and cool. And also keep our digestive juices in control! Cucumber is the first and foremost in the list that can help us fight the summer! Cucumber keeps you hydrated. It fights heat, both inside and outside.
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A Ventuno Production http://www.ventunotech.comMar 13, 2014
In this webisode, Divya Rolla continues to explain the basic principles of pilates where she covers the third principle - The Rib Cage Placement. Before that she also explains the core muscle that we are going to concentrate: the Transverse Abdominis (TA)Mar 12, 2014
Plank Pull is a body weight pull exercise you can do at home. It is a great workout for core and also to improve upper body strength.
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A Ventuno Production http://www.ventunotech.comMar 12, 2014
Gomukhasana or Cow Face Pose helps stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest. Might be difficult initially, but as you practice, you will reap in a lot of benefits.
A Ventuno Production http://www.ventunotech.comMar 10, 2014