A plank is an exercise the primarily works on your core. Watch this video to know how you can make the basic plank work on your whole body.
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A Ventuno Production http://www.ventunotech.comJul 18, 2014
Researchers found that staying in complete darkness for at least eight hours was crucial for the proper functioning of the reproductive system and for keeping the developing baby safe in the womb.Jul 17, 2014
Vodka - 15 ml
Dark Rum - 45 ml
Pineapple Juice - 200ml
Blue Curaçao - 10ml
In a glass, we fill icecubes.
Add 200ml of pineapple juice, 10 ml of blue curaçao, 15ml of vodka, 45ml of dark rum.
Serve it n the same glass.
Garnish with pineapple!
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A Ventuno Production : http://www.ventunotech.comJul 17, 2014
Minced Meat (Lamb) - 150 gm
Chilli powder - 1 tsp
Ginger & garlic paste - 1/4 tsp
Raw papaya paste - 1 tsp
Roasted Garlic puree - 1/2 tsp
Cashew nut paste - 1/2 tsp
Brown Onion paste - 1 tsp
Salt to taste
Galouti masala - 1 tsp
Black Pepper powder - 1/2 tsp
Kewra water - 1/2 tsp
Rose water - 1/2 tsp
A few strands of Saffron
Gram flour - 2 tbsp
Ghee - 1 tbsp
Sweet Essence - 2 drop
Ghee - 2 tbsp
1. Mix all the ingredients very well with the minced meat.
2. Place a piece of aluminium foil in middle of the mixture, Prepare to smoke the lamb mixture with clove, bay leaf and cover it for 30 minutes.
3. Now make small patties and pan fry them.
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A Ventuno Production : http://www.ventunotech.comJul 16, 2014
Today marks the 45th anniversary of the launch of Nasa's historic moon mission on 16 July 1969. Changing the course of human history, astronauts Neil Armstrong, Michael Collins and Edwin "Buzz" Aldrin Jr were sent into space.Jul 16, 2014