Local merry mocktail

Ingredients Guava Juice - 60 ml Lime juice - 145 ml Tabasco sauce Oyster sauce Salt Chilli powder Method Add icecubes to a shaker glass. Add a few drops of tabasco sauce and oyster sauce. Add a pinch of salt, chilli powder, Lime jucie and guava juice. Shake the drink. Rim a glass with lime and chilli powder. Pour the drink into the glass and garnish. Jun 9, 2014

Push Up Variations to Build Strength

Spice up and intensify your routine with these Push Up variations on the classic upper-body builder. The beauty of the pushup is that you can do it anywhere, anytime. It's a great all-encompassing exercise that hits not only your arms and chest but also gets a burn going in your core. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Jun 9, 2014
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