Strawberry Sunday cocktail

Strawberry Sunday Ingredients Vodka - 60 ml Fresh Strawberry - 6 nos Fresh Cream - 3 bar spoon Coconut syrup - 15 ml Sugar syrup - 10 ml Pineapple juice - 60 ml Method: 1. Muddle the Fresh Strawberry, add ice cubes, Coconut syrup, Fresh Cream, Sugar syrup, Vodka & shake the drink. 2. Strain the drink in hurricane glass. Top it up with Pineapple juice & garnish it with Strawberry. Follow us on TWITTER - Subscribe to YouTube - Like us on FACEBOOK - A Ventuno Production : May 23, 2014

Pilates - Breast Stroke Prep - variation 3

A third variation of the 'breast stroke prep'. This is little bit challenging to the one you've seen in the previous 2 episods. Facebook: YouTube: A Ventuno Production May 22, 2014

Core Exercises

A strong core is essential to correctly perform strength training exercises, to lift a maximum amount of weight and to reduce your risk of injuries. In this episode of Fast track to fitness we will see few exercises which focuses on Core strengthening. Facebook - Twitter - Youtube - A Ventuno Production May 22, 2014