You don't need fancy equipment to shed that weight! Just your bodyweight will do. Here is the final part of the bodyweight workout!
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A Ventuno Production http://www.ventunotech.comAug 14, 2014
Most of the commercially sold products out there that aren’t made naturally & they contain a lot of chemicals which are harmful. We will see 5 items that can be made at home instead of buying them from the store. You can find the preparation method easily over the internet!Aug 14, 2014
Rava (Semolina) - 1 cup
Milk - 2 tbsp
Sugar -3/4 cup
Ghee - 1/2 cup
Cardamom powder a pinch
1. In a pan add ghee, once the ghee turns hot roast cashew nuts and raisins. Keep it aside.
2. Add the remaining ghee & Roast the rava until you get a roasted aroma & it is turning lightly golden.
3. Once Rava roasted add Sugar & mix it well. Add Roasted cashew nuts, raisins & cardamom powder & mix it well.
4. Turn off the stove, add 2 tbsp of milk & mix it well. Allow it to cool slightly. Once cooled rolling in to laddu.
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A Ventuno Production : http://www.ventunotech.comAug 14, 2014
Overweight and obese postmenopausal women, who used nonsteroidal anti-inflammatory drugs (NSAIDs), achieved a 50 percent reduction in ERα positive breast cancer recurrence for more than two years.Aug 14, 2014
Questioning the way seven tribal girls died while they were being given experimental treatment for cervical cancer, the Supreme Court on Tuesday ordered the Indian Council of Medical Research (ICMR) to reveal the files which show how these drugs were administered.Aug 13, 2014
Rava Fish fry
Fish - 250 gms( I used basa fish fillet boneless n skinless)
Lemon juice - 1 tsp
Salt to taste
Ginger, garlic & green chilli paste - 1 tsp
Red chili powder - 1 tsp
Turmeric powder - 1/4 tsp
Rava / Semolina - 4 tbsp
Oil for frying
1. Marinate the fish piece with lemon juice, salt, ginger, garlic & green chilli paste, red chili powder, turmeric powder & mix it well. Let the fish marinate for about 30 minutes.
2. After 30 minutes gently dust the fish with rava & coat well.
3. Heat oil in a pan and fry the fish, until it's golden brown and crisp.
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A Ventuno Production : http://www.ventunotech.comAug 13, 2014