New Delhi, Dec 18 (ANI): A new study has revealed yoga may help in managing and improving cardiovascular disease risk factors. The investigators found that yoga may provide the same benefits in reducing risk factors as traditional physical activities such as biking or brisk walking and the finding is significant, as individuals who cannot or prefer not to perform traditional aerobic exercise might still achieve similar benefits in cardiovascular risk reduction. The study's findings support the acceptability of yoga for patients with lower physical tolerance, such as the elderly, those with a pre-existing cardiac condition or those with musculoskeletal or joint pain.Dec 18, 2014
According to a team of researchers from Spain, delaying umbilical cord clamping by two minutes offers additional health benefits to the baby, as it helps improve its resistance to oxidative stress.Dec 18, 2014
In this video we will show two cardio workouts you can do at home.
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A Ventuno Production http://www.ventunotech.comDec 17, 2014