Why Red Meat Leads To Heart Disease Revealed

New Delhi, 06 Nov (ANI): According to a study our gut bacteria turns a nutrient found in red meat into metabolites, which enhances the risk of developing cardiovascular disease.Red meat could promote atherosclerosis, or hardening of the arteries.Essentially, bacteria in the gut convert L-carnitine, a nutrient which is abundant in red meat. Nov 6, 2014

Fat Loss High Intensity Interval Training

Here is a compilation of high intensity interval training exercises you can do in the comfort of your own home. Facebook - https://www.facebook.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Nov 6, 2014

Quit Smoking to get rid of that 'Back Pain'

New Delhi, 05 Nov (ANI) : A new study has had suggested that if smokers want to get rid of their back pain issues, they'll have to put the cigarette out. Smokers are three times more likely to develop chronic back pain than nonsmokers, and dropping the habit may cut their chances of developing this often debilitating condition. Tobacco addiction interface with pain chronification and the findings hint at a potentially more general link between addiction and pain. Nov 5, 2014

Cherry gloss mocktail

In this episode of zero proof, we show you how to mix up this simple mocktail that has peach syrup and cranberrry juice. Nov 5, 2014

Foods that pregnant women should avoid

Eating right is important at all times, but it is even more essential when you are pregnant. Here are some foods you should avoid eating during pregnancy: Nov 5, 2014

Avoid High-Iron Foods If You Work Graveyard Shift

New Delhi, Nov 5 (ANI) : A new research has revealed that graveyard shift workers should avoid eating high-iron foods at night so that they don't disrupt the circadian clock in their liver.The body's primary circadian clock, which regulates sleep and eating, is in the brain, but other body tissues also have circadian clocks, including the liver, which regulates blood glucose levels.Disrupted circadian clocks are the reason that shift workers experience higher incidences of type 2 diabetes, obesity and cancer.High iron intake may also interfere with the normal day to night fluctuations associated with a healthy metabolic system. Nov 5, 2014

Besan Egg pancakes

Besan Egg pancakes Ingredients Besan flour - 1 cup Egg - 1 Tomato - 1 chopped Cumin seeds - 1 tsp A few chopped Coriander leaves Ginger - 1 small piece Garlic - 4 cloves Green chilli - 1 Salt to taste Oil Method: 1. Begin by grinding the green chilies, ginger and garlic to a paste. 2. Beat the egg in a bowl and mix a teaspoon of ground paste. 3. In a deep bowl add besan flour, salt, cumin seeds,chopped tomatoes, chopped Coriander leaves and mix it. 4. Now add Egg mixture and mix it. We need to add the water gradually to get the desired consistency which is neither too watery nor too dry. 5. Grease a pan with oil and pour a little batter. Wait for one side to cook before you flip it over. Your besan omelette is now ready to eat. Serve hot. Add ketchup on the side, to give in a tangy flavour. Like us on FACEBOOK - https://www.facebook.com/HomeCookingShow Follow us on TWITTER - https://twitter.com/VentunoCooking Subscribe to YouTube - http://www.youtube.com/user/VentunoHomeCooking A Ventuno Production : http://www.ventunotech.com Nov 4, 2014