It s official! Men are better at dieting than women

New Delhi, Jan 05 (ANI): A new study has found that men are better at dieting than women, as men lose weight faster and find it easier to keep off. According to a study, a large percentage of men declare that dieting is 'easy' and the stats showed men are better at losing weight over both long and short timescales, an online portal reported. It was also revealed if men do start putting a few pounds back on after reaching their target weight, they do so more slowly and combining exercise with a healthy diet followed by walking more and cutting out fat.But the survey revealed that a plus point for women was that they tend to set more realistic weight-loss targets but they did admit they often lack the willpower to stick to their planned diet schedule, as women were also more likely to combine exercise with a healthy diet than men, with almost four in ten revealing this as their chosen weight -loss method. Jan 5, 2015

US Monitoring Health Worker Exposed to Ebola

The patient was transported to the country on Sunday in a private air ambulance and has been admitted to the Nebraska Medical Centre in Omaha for observation and testing. Jan 5, 2015

Is depression a form of 'sickness behavior'?

New Delhi, Jan 05 (ANI): A new study has demonstrated that depression is a result of inflammation caused by the body's immune system. Depression does involve psychology, but it also involves equal parts of biology and physical health, a leading daily reported. According to the study, a family of proteins called cytokines sets off. Both cytokines and inflammation have been shown to rocket during depressive episodes and in people with bipolar to drop off in periods of remission. Healthy people can also be temporarily put into a depressed, anxious state when given a vaccine that causes a spike in inflammation. Jan 5, 2015

Easy Backpack Workout

Easy Backpack Workout to get relief back-pain from travelling. Facebook - Youtube - A Ventuno Production Jan 5, 2015

Lack of physical activity can harm your health

New Delhi, Jan 02 (ANI) : According to the researchers, a body needs physical activity like taking at least 10,000 steps per day and being idle for even a few days causes damage to blood vessels, which takes time to fix, the daily reported.The study suggested that being idle for a long time can result in weight gain and insulin resistance, which leads to Type 2 diabetes and cardiovascular disease.Low physical activity is considered to be fewer than 5,000 steps a day, which is half the recommended amount for good health. Negative consequences could be reversed and at any stage of a disease, at any time in a person's life, they could get active and prolong their life. Jan 2, 2015

Savoury chips

Savoury chips Ingredients Maida/All purpose flour - 1 cup Red chilli powder - 1 tsp Turmeric powder - 1/4 tsp Semolina - 1/2 cup Cumin seeds - 1/2 tsp Cooking soda a pinch Salt to taste Oil for frying Method: 1. In a large mixing bowl add Maida/All purpose flour, Semolina, Red chilli powder, Turmeric powder, Cumin seeds, Cooking soda, Salt & mix well. 2. Now add a little water gradually & knead well. Once the dough is ready take a small balls & roll it like a flat, just like how we make chapati. 3. Once we rolled cut it like horizontally first, then vertically to make diamond shaped. 4. Just drop them gently & deep fry it. Like us on FACEBOOK - Follow us on TWITTER - Subscribe to YouTube - A Ventuno Production : Dec 29, 2014

How exercise has 'Protective Effects' on your body

New Delhi, 29 Dec (ANI): Just a session of the right kind of exercise, depending on your age, can have protective effects on the body, says a new research. According to the study, young people may get protection from one bout of exercise, and their response to the oxidative stress challenge maybe also lower but the older participants may not show a protective effect after one exercise session, which may be related to impaired cell signaling, a process that could potentially be improved with regular workouts.The study found that exercise had the ability to overcome stressors by potentially boosting the antioxidant system and its beneficial effects may improve the body's reaction to oxidative stress, which could lower the risk for many chronic diseases. Dec 29, 2014

All obese teens need 'right motivation' to lose weight

New Delhi, Dec 26 (ANI): A new study has revealed that overweight teens lose weight easily if they are motivated correctly. Parents should help to focus their teen on healthy behaviors for the sake of being healthy more than for social acceptance. According to the study obese or overweight teens describe their health as the primary motive but explained peer acceptance as vital factor of losing weight. Right motivation by parents can help the teens to lose weight in a healthy way. Dec 26, 2014