Yoga.

Fight your depression, anxiety with "pilates, yoga" than with medicines

Aerobic exercise such as walking, resistance training, pilates, and yoga are 1.5 times more effective than counselling or the leading medications for people with mental health conditions like depression, anxiety, and distress, suggests researchers including one of an Indian origin. Feb 27, 2023
Global dementia cases may triple by 2050: Study

How you can keep dementia at bay in old age

Exercising at least once a month as well as having satisfying relationships in adulthood are linked to better cognitive functioning and good brain health in old age, stopping dementia in its tracks, two studies have suggested. Feb 23, 2023