Vegetables rich in Proteins

Though the word "protein" usually conjures up images of meat and fruits, vegetables can also be good sources of protein; they are lower in saturated fat and higher in dietary fiber than animal sources and when regularly eaten can help lower cholesterol and reduce the risk of heart disease, diabetes and certain cancers. Here is a list of few vegetables that are rich in proteins. Facebook : Twitter : YouTube : A Ventuno Production Jun 3, 2014

Beerakaya (Ridge gourd) Pachadi

Beerakaya Pachadi Ingredients Ridge gourd (Beerakaya) - 1 Green chilli - 2 Oil - 1 tsp A few Coriander leaves Tamarind - 1 piece A few cloves of Garlic Cumin seeds - 1 tsp Salt to taste For tempering: Oil - 1 tsp Chana dal - 1/4 tsp Cumin seeds - 1/4 tsp A few Curry leaves Dry red chilli - 2 Method: 1. Saute the Ridge gourd (Beerakaya), green chilli in a oil. Once the vegetable cooked turn off the stove & cool it. 2. Grind the Cumin seeds, garlic, Tamarind, Coriander leaves, cooked Ridge gourd (Beerakaya), green chilli & salt in to a nice coarse paste. 3. In a small pan temper it with oil, channa dal, cumin seeds, dry red chilli, curry leaves & pour on top of the pachadi. Like us on FACEBOOK - Follow us on TWITTER - Subscribe to YouTube - A Ventuno Production : Jun 3, 2014

Unusual uses of Orange peel

Citrus peels can be used in myriad ways instead of tossing them out. Check out this video to know how you can use them. Facebook - Twitter - Youtube - A Ventuno Production Jun 3, 2014

Pre-Squat Hip Opener

Mobilize your hips before you squat. The goblet squat hip opener is a beginner warm-up exercise that really helps open your hip and stretches your groin muscles. Facebook - Twitter - Youtube - A Ventuno Production Jun 2, 2014

Soon Brain Surgery Can be Performed through Nose

Neurosurgeons can now conduct brain tumor surgeries through nose. The technique was used for mummification by the ancient Egyptians that involved removing deceased brain through nose. May 31, 2014