High intensity cardio kettle-bell workout

It's not just enough to lift weights and increase your mass; you will have to workout on your cardio as well. here is a routine that is not only high intensity kettle-bell workout, but also an amazing cardio workout. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Jul 15, 2014

Chicken Haleem

Chicken Haleem Ingredients Boneless Chicken - 300 gms Boiled Yellow Lentil - 1 cup Cooked Broken Wheat - 1 cup Chopped Onion - 1 cup Ginger & garlic paste - 2 tsp Garam masala powder - 1 tsp Chilli powder - 2 tsp Turmeric powder - 1/2 tsp Cumin powder - 1 tsp Coriander powder - 2 tsp Salt to taste Oil for cooking Method: 1. Heat oil in a pan, fry onions till golden brown. Remove with slotted spoon and spread on kitchen peeper to drain oil. When it is cool and crisp, crumble with hands and keep set aside. 2. In a large pot add 6 cups of water and wheat boil gently for about 30 minutes or more until very tender and soft. Remove from heat and keep set aside. 3. Grind boil yellow lentils and keep set aside. 4. Heat oil in a large pot add Ginger & garlic paste, Garam masala powder, Chilli powder, Turmeric powder, Cumin powder, Coriander powder, salt and saute 2 minutes, Now add boneless chicken pieces and grind yellow lentils. 5. Now add the cooked wheat and mix well. Do check the salt and add more if needed. 6. Let it simmer for at least 25-30 minutes and keep stirring between. Cook until mixture becomes thick. 7. Remove from heat and garnish by chopped green chilies, fried onions, coriander leaves & mint leaves. Like us on FACEBOOK - https://www.facebook.com/HomeCookingShow Foll Jul 14, 2014

How to clean a mixer

Cleaning a blender is easy,but it can be hard if you don't clean it straight after you use it. A little simple maintenance and regular cleaning will keep it running well for a long time. Here's how you can clean your mixer. Facebook - https://www.facebook.com/VentunoKitchenTips?fref=ts Twitter - https://twitter.com/kitchentips1 Youtube - https://www.youtube.com/user/VentunoKitchenTips A Ventuno Production http://www.ventunotech.com Jul 14, 2014

Lifestyle Changes Help Prevent Alzheimer's Disease - Cambridge Study

The Cambridge University study found that lack of physical activity, smoking, depression, midlife hypertension, obesity, diabetes and lack of proper education played a huge role in the brain disease and that one in three cases of the disease were preventable by targeting these issues and taking appropriate steps. Jul 14, 2014