A strong core is essential to correctly perform strength training exercises, to lift a maximum amount of weight and to reduce your risk of injuries. In this episode of Fast track to fitness we will see few exercises which focuses on Core strengthening. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - https://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com